Dancing the Body
A Conscious Dancing Workshop invites you to reconnect with your bodily sensations, emotions, and inner states through mindful, intuitive movement. In a safe and supportive environment, you’ll learn how your nervous system responds in the moment, then move freely with guided dance to explore emotional and somatic patterns—finishing with an embodied, relaxing meditation. Join Stephanie Rault for this workshop series and experience the healing power of conscious movement and emotional regulation.