― Hypnotherapy Private Sessions
Speaking and Presenting
Public Speaking at All About You Centre combines hypnotherapy, mindset work and practical communication techniques to help you understand and work through the fears, limiting beliefs and subconscious patterns that may affect your confidence when speaking in front of others.
Using Sonia’s ABC philosophy of Appearance, Beliefs and Communication, these sessions support you in developing greater self awareness, confidence and presence, allowing you to express yourself with more clarity and authenticity.
― About
About this session
For many people, the fear of public speaking isn’t simply about standing in front of an audience. It is often connected to limiting beliefs, fear of judgement, perfectionism, self criticism or past experiences that continue to influence how we see ourselves.
Through a combination of hypnotherapy, coaching and practical communication techniques, we work with the subconscious mind to understand the root cause behind these patterns. As your awareness grows, you begin to communicate with greater confidence, presence and authenticity.
Over a series of 5 private sessions, Sonia will guide you in developing your Appearance, Beliefs and Communication, helping you strengthen your posture, vocal expression, delivery and personal presence while staying true to your unique voice.
Whether you’re preparing for presentations, speaking on stage, leading a team or simply wanting to express yourself more confidently, these sessions are designed to help you communicate with greater impact and intention.
― Testimonials
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Thank you so much for your hypnotherapy skills that have changed me! I really don’t feel the fear at all like I used to. I now even feel excited about public speaking! It’s so crazy how you have helped me overcome my fear and for me to where I wanted to be, which is enjoying it! You are brilliant! A huge thank you to you Sonia!
Hannah Smith, Hong Kong
Effective Public Speaking Workshop & Private Sessions
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I was always afraid about being exposed and to talk in public but now I know that I can deliver fantastic speech.
Erika M. Barban
Effective Public Speaking
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Sonia is a gifted facilitator who has an abundance of knowledge that she truly loves to share. She has an engaging delivery style and everything she covers is incredibly valuable.
Gina Robinson, Hong Kong
Effective Public Speaking Workshop
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I gained valuable insights and techniques. I really absorbed the info thanks to Sonia’s GREAT delivery! I feel a lot more prepared to take on the world – THANK YOU SONIA!!
Neetu Sakhrani, Hong Kong
Effective Public Speaking Workshop
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It increased my confidence greatly in conducting public speaking. The small class is perfect, so everyone has a chance to practise.
Kathleen Chan, Hong Kong
Effective Public Speaking Workshop
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I enjoyed and learned public speaking do’s and don’ts. Increased my confidence to speech in front of an audience.
Saul Nasayao, Hong Kong
Effective Public Speaking Workshop
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I want to say a VERY BIG THANK YOU to Sonia! Her Public Speaking course is absolutely BRILLIANT! Profoundly transformative for every interaction with another human, not just with an audience. I loved it, Thank you.
Sam S, Hong Kong
Effective Public Speaking Workshop
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All About You centre and its founder director Sonia is doing phenomenal work in bringing about internal and external to a host of individuals. I personally see myself transformed internally.
Vinod Menon Hong Kong
Effective Public Speaking Workshop
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I have benefited greatly from this workshop and will apply all the lessons I have learnt. And I had fun.
Susanne Schutz, Hong Kong
Effective Public Speaking Workshop
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I felt so inspired and self-confident when I left – and it’s only an 8 hours training! WOW!
Dagmar Boettger, Hong Kong
Effective Public Speaking Workshop
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I want to thank Sonia for such a fabulously structured public speaking workshop. I wish her all the best in her future endeavors.
S H, Hong Kong
Effective Public Speaking Workshop
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Being taken outside my comfort zone, on an uncomfortable subject, in a friendly, safe environment and learning how much fun public speaking can be.
Jonathan Hancock, Hong Kong
Effective Public Speaking Workshop
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Sonia’s workshop on Effective Public Speaking was invaluable. Not only does she cover how to structure a presentation/talk, she also touches on your appearance and your beliefs. Knowing that I had a presentation in the future, the workshop gave me a great platform to start from. As the presentation got closer, I booked a one-to-one consultation to review and refine it. During our consultation Sonia helped me to identify the important messages, which allowed me to cut out all the extra, irrelevant bits so that it was a punchy presentation. Thank you Sonia! I highly recommend working with Sonia
Nicole Graham, Hong Kong
Effective Public Speaking Workshop & Private Sessions
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Dear Sonia, thank you so much for a wonderfully inspiring and knowledgeable session on public speaking. Coherent, professional and encompassing of the diverse group’s different needs. Very well done!
Surj Bahar, Hong Kong
Effective Public Speaking Workshop & Private Sessions
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Sonia Sonia. Your workshop was very informative and helpful! Thank you for all the effort you put into the day. You were very generous with your knowledge and time. Priceless experience.
Katherine Dale, Hong Kong
Effective Public Speaking Workshop
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It was a positive experience to overcome my fear of standing up in front of strangers and to express my thoughts. I harnessed my fear and relaxed to express. FANTASTIC!
Susan Sims, Hong Kong
Effective Public Speaking Workshop
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I came to prepare for a TED talk and already feel like I am ready to deliver it.
Apolline Tardy, Hong Kong
Effective Public Speaking Workshop
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