Since 2005, Sonia has helped individuals transform the beliefs that shape self-worth, using the power of the mind to build confidence, enhance performance, unlock potential, and create greater peace.

As a globally recognised mental wellness expert, Sonia has over 20 years of experience in human behaviour, emotional mastery, performance enhancement, and therapeutic practice. Sonia has worked with more than 40,000 people worldwide and conducted over 20,000 private sessions, helping clients work through anxiety, phobias, depression, trauma, grief, limiting beliefs, physical pain, weight issues, and self-doubt.

She created Holistic Hypnotherapy Training, her internationally recognised curriculum for aspiring practitioners, and designs workshops for global stages, blending evidence-based methods, subconscious reprogramming, and spiritual principles.

Earlier in her career, Sonia was part of Tony Robbins’ team as a Senior Mentor. Her corporate work focuses on emotional intelligence, resilience, and conscious leadership, with clients including HSBC, Baker & McKenzie, Skadden, Arps, Daiwa Investments, Merrill Lynch, and Michael Page.

Sonia is the author of 52 Thoughts for Conscious Living and has received recognitions including Prestige Hong Kong’s Women of Power, Global Women of Influence, LIV Best Wellness Entrepreneur of the Year, and Hong Kong’s Women Leaders Award by CMO.

Committed to giving back, she partners with Christian Action Centre for Refugees and the Chicken Soup Foundation. Her mission is to awaken global consciousness by helping people remember their worth and live with peace, freedom, and purpose.