Why is Adapting to Change so Hard?
As creatures of habit, we tend to associate familiarity with comfort because it is easier to deal with what we
― Journal
Reflections on healing, consciousness & inner change.
Long-form essays, frameworks, and practical pieces from Sonia and the All About You team. Our full archive is on its way — sign up to our newsletter and we’ll share new pieces as they go live.
As creatures of habit, we tend to associate familiarity with comfort because it is easier to deal with what we
The only way to truly deal with a situation is to face it, and the only way to deal with
The only way to love is to accept fully and be with the truth of what is, without wanting to
So here we are, it’s the 1st of January 2022 and the start of a new cycle with new experiences,
The beginning of something sets us up for completion, and the completion of something sets us up for a new
Whether we realize it or not, every decision we make impacts our future. Even seemingly small decisions such as taking
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