Pause. Breathe. Reset.
A monthly virtual facilitation
Facilitator: Vannessa Misso-Veness
Vannessa Misso-Veness started out her career as an educator, focused on supporting learners through their academic journey. She has coached parents on mindful and conscious parenting, too.
If you’re into personal growth, interested in connecting with who you are, ready to unravel what you want and to discover new ways to achieve these, then PAUSE. BREATHE. RESET. is for you.
This program guides you on a three-month inward journey using pauses, photo and word cards, and group support to help you understand yourself and achieve your goals.
Each month ends with an independent exercise to practice, emphasizing that transformation is a gradual process. By looking inward, you gain the power to change and become the person you envision.
Why should I let go of control?
We will explore the fear of losing control and how to let go of this need to control.
We will look at converting our control into connection with ourselves first, before connecting with our children, spouse, partner and the people around us.
By connecting to ourselves, we listen to our body and mind. We become more mindful of the triggers that give rise to the need to control people and things.
Overcoming obstacles
We will reflect on potential obstacles and support systems related to achieving inner growth.
By acknowledging our triggers and our emotional and physical responses to them, we now move into overcoming these triggers which act as obstacles to a more fulfilling life filled with love, grace and joy.
Want more joy? Break the pattern
We will explore how patterns control us and how we can break them for a deeper, more meaningful inner research.
What’s a pattern? What’s in a pattern?
As we go deeper into our mental and emotional planes, our minds act as our gatekeepers. The mind is ready to protect us, scare us into withdrawing or blocking inner, deeper work. The mind does not want to upset the body (the physical plane).
How do we break our pattern (many which may not be serving us, destructive or blocking?
11th September 2024
9th October 2024
13th November 2024
8:30 pm – 9:30 pm
Venue:
Online via Zoom
Fee: HKD100 per session
HKD250 for all 3 sessions