Pause. Breathe. Reset.

Who → if you’re into personal growth, interested in connecting with who you are, unravel what you want, discover new ways for this personal growth

Why → by looking inward you take back the power to change, to work with yourself to produce the ‘you’ you envisioned or that which is buried deep within you

What → over 3 months, I will take you on a mini journey…through Pausing, Photo and Word prompts, journaling and the Power of the Group

Key Takeaways
1. Understanding the Self: Gain insights into the concept of self and explore personal identity.
2. Clarifying Intentions: Identify and articulate what you truly seek in your life and journey.
3. Defining Transformation: Discover the profound meaning of transformation and its significance in personal growth.
4. Embodied Experience: Learn techniques to connect with your body, fostering awareness and facilitating transformation.
5. Meditation and Breathwork Practices: Participate in exercises that promote mindfulness, relaxation, and emotional balance through meditation and breathwork.
6. Empowerment Through Reflection: Develop a deeper understanding of your personal narrative and how it influences your journey toward growth and transformation.
7. Creating a Supportive Community: Engage with fellow participants, fostering connections that provide support and encouragement throughout the process.