What is Hypnotherapy?

Hypnotherapy is a form of therapy that uses hypnosis to help individuals access their unconscious minds and make positive changes in their thoughts, feelings, and behaviors. A hypnotic state is “focused concentration” in which you are neither fully awake nor fully asleep so people can experience detachment to external attention and to focus on inner experiences. Hypnotherapy is a natural state of consciousness in which your logical and analytical faculties are reduced sufficiently, allowing deeper levels of your subconscious mind to be utilized for your health.

Hypnotherapy induces a trance-like state to help a person achieve a heightened state of relaxation and focus, where they can release their blockages and access their inner resources. In this state, you bypass the judgment of your critical filter and the barriers of your defense mechanisms. As a result, you are more open to suggestions, and you can access files of your subconscious mind where your belief systems are stored, and make adjustments in alignment with your desired changes.

A therapist will guide you into an altered state of consciousness, take you through various processes to release your suppressed emotions and change the way you have perceived your experiences so that you are more at peace and can create more empowering belief systems. A therapist typically uses visualizations, suggestions, imagery, and breathing to make the necessary changes.

When a person is in a hypnotic state, their eyes are closed, their eyeballs roll back, they breathe deeply, and their brainwaves change from beta to alpha, to theta.

Our Resident Hypnotherapists

Louie Chan
Senior Hypnotherapist
Languages: English and Cantonese
Price: Single Session – HKD1,800

Akankasha Kothari
Clinical Hypnotherapist
Languages: English and Hindi
Price: Single Session – HKD1,350