Stress Management

When taking time out to destress is not an option – learn 3 quick ways to destress in under 5 mins. It isn’t news that Stress is detrimental. It can lead to unhappiness, poor health, poor concentration, mistakes, missed deadlines, and destroys creative thinking and good communication.

In short – a stressed team is an ineffective team.

This short workshop teaches participants how to identify stressors and triggers, and how to work to clear them using three quick and simple techniques: Mindfulness, Tapping, and the FLIP Model. Participants will have a chance to practice techniques during the workshop. They will leave with tools to self-manage external stressors so that they can remain positive beacons of calm in a stormy situation.

Duration: Subject to the requirements and objective of the company, the training can be anywhere from a few hours to full-days

Participants: A minimum of 10 participants per session

Venue: We can conduct this training at your premises or ours; whichever is most suitable for the training and number or participants.

Requirements: Projector for PowerPoint presentation, whiteboard/ flipchart, enough space to move around

Fee:
10 – 25 pax – HKD 5,000.00 per hour
25 – 50 pax – HKD 5,500.00 per hour
50 – 100 pax – HKD 6,000.00 per hour
100 pax and over – HKD 6,500.00 per hour