Weight Loss

Shedding weight and keeping it off can seem like a constant battle for some people despite trying several diet and workout regimes. It can be a frustrating and disheartening journey which is both physical and emotional, invoking feelings of low self-worth, guilt, anger and loneliness. There are numerous reason why it is difficult for the weight to come off that lie in our subconscious mind. Emotional eating is something that many experience and is an indication that there is a deeper void.

Hypnotherapy works on discovering the connection between the mind and the body’s attachment to the weight.  The placement of the weight and the age in which the weight-gain started is indicative of where the issue lies.   We work through this by giving the client a recording to reprogram their mind as well as sessions to identify the void and release the trauma from the cells of the body.  Through hypnosis you can create a new and healthy relationship with yourself and food. Hypnotherapy is complementary therapy and should be used along side healthy eating and exercise.

How The Process Works:

The First Session:
Our first role is to clearly identify your objective and gain some background on the issue. All behavior is governed by beliefs, and we work with the beliefs you have accumulated in the subconscious mind that are holding you back. During the  session you will learn how the mind works, and discover beliefs that you have that are supporting you and sabotaging you towards achieving your goal. We will end with a tailor-made guided meditation that you can take home and listen to for the next few weeks.

Subsequent Sessions:
Each session comprises of several healing techniques, hypnotherapy, visualisations and exercises to release the disempowering beliefs and experiences from your subconscious mind. We believe that this journey is a partnership between you and the therapist, and will be giving you simple exercises to do for homework so you can maintain the shifts at home and create lasting change together.

Each session takes between 60-90 minutes, with the exception of the first session that includes a case history and is approximately 90 minutes.