Stop Nail Biting

• Are you unaware that you’re biting your nails until after you have done so?
• Do you pick at you nails and cuticles when stressed, bored, anxious, excited, while watching TV or reading?
• Are you embarrassed by the state of your nails and avoid shaking hands?

If you’ve tried to stop biting your nails without success, it’s a habit that’s masking a deeper anxiety stemming from your subconscious mind.

Hypnotherapy allows you to access the subconscious, find out the root cause of this issue and eliminate it permanently.  The urge to nail bite will dissipate and (you won’t even need to replace it with another habit) and you will feel calm, relaxed and more confident.

How The Process Works:

The First Session:
Our first role is to clearly identify your objective and gain some background on the issue. All behavior is governed by beliefs, and we work with the beliefs you have accumulated in the subconscious mind that are holding you back. During the  session you will learn how the mind works, and discover beliefs that you have that are supporting you and sabotaging you towards achieving your goal. We will end with a tailor-made guided meditation that you can take home and listen to for the next few weeks.

Subsequent Sessions:
Each session comprises of several healing techniques, hypnotherapy, visualisations and exercises to release the disempowering beliefs and experiences from your subconscious mind. We believe that this journey is a partnership between you and the therapist, and will be giving you simple exercises to do for homework so you can maintain the shifts at home and create lasting change together.

Each session takes between 60-90 minutes, with the exception of the first session that includes a case history and is approximately 90 minutes.