Welcome to 2018! As we embark into the new year, I am sure many of you have desires, goals, and objectives that you wish to achieve – and I think that’s a beautiful way to get clarity and keep moving forward. However, one of the key things to manifestation that we...
As we approach the end of the year, it feels everything speeds up to the new year. Before we bid a farewell to 2017, let’s hit the pause button for just a little bit. Pause to reflect on the changes, challenges, accomplishments, and setbacks throughout this year....
With Diwali gone and Christmas around the corner, we are approaching a festive time of celebration where we see lots of light and candles everywhere. This inspired me to think of how we experience lightness and darkness. The world we live in is often referred to as...
There is great value in ‘the power of now’ and staying in the present, however, it’s not so easy! So many of our experiences are coloured by the past, and this is not necessarily a ‘bad’ thing if we have grown from it. Through our past...
I’m happy to see that ‘wellness’ has become the big buzzword in Hong Kong; most people around me are finding out what to eat, where to buy their organic products, how to juice, how to incorporate a fitness regime in their lifestyle and so on. While it’s great to see...
For most of us, the worst-case-scenario is something to dread. We do our best to avoid it and say to ourselves, ‘I don’t want that!’, however what we don’t realize is that in doing so we are consistently thinking about it. Anticipating and dreading the worst...
