Happy New Year to you and welcome to a new beginning! I know that the last year seemed challenging to many people; it required us to step up and face difficult situations, as well as reassess our health, finances and relationships. If this applies to you, please...
As we bid farewell to another year, many of us have the tendency to reflect upon the year and review our achievements (or lack of), and set goals for the new year. Whilst this is a nice exercise, have you noticed that sometimes the same things appear on your list...
Have you noticed that sometimes no matter how bad you want something, how hard you pray for it, and how many times you visualise getting what you desire, it just doesn’t go your way?! I’m sure most of you know what I’m talking about, and although it feels difficult,...
This month, we wanted to shed some light on the purpose of using various healing modalities. We host a suite of different services, and each one has its own place and purpose. When seeking support of any sort, it’s important to know what you are looking for and be...
If we stop and try to remember our thoughts from the last 10 seconds, I bet most of us would notice that it’s full of judgment! Perhaps you were feeling annoyed at someone and thought they were ‘wrong’, or you were comparing yourself to another, or worrying about the...
One of the biggest things that has the capacity to influence us is unhealed traumas of our past. You may have heard of the term “inner-child” before and I want to shed light on what this is. An inner-child is basically a younger part of yourself that is...
