Whenever something happens that is not in alignment with what we want, we usually judge the situation as “there’s something wrong”, feel upsetting emotions, and then unconsciously find ways to cope with it to feel better. These coping mechanisms usually come in the...
The more I work with people, the more I am convinced that all that is required when healing any aspect of our lives is giving acceptance to those parts of us that we have judged in the past. All our issues are caused by us judging something, be it ourselves, other...
Have you ever noticed that people tend to love others in a way that feels good and convenient to them? Some may like to show love by cooking and create amazing culinary experiences – just forgetting to check if their loved ones are hungry or feel like eating!...
It might sound like I’m talking about ice cream, but what I’m really talking about is what version of “I’m not good enough” are you most used to feeling? You may notice I’m not even asking if you’ve felt not good enough, I’m pre-supposing that you have, and I’m...
We all know that life is a ride of up’s and down’s. Some days we’re pinching ourselves to see if the beauty around us is real, and some days everything feels like it’s falling apart. It’s easy to accept when things are good, however when things seem...
People often connect February with ‘Valentines Day’, and all the associations that come along with that. As children, we would enjoy our birthdays and special occasions because we had no expectations around it. We would be present in the moment and bask in the glory...
