With the recent pandemic hitting China & Hong Kong our collective focus is moving more towards wellness than before. However, are we being precautious because we are feeling fearful of getting sick, or are we feeling inspired to be well? Although it sounds subtle,...
And just like that we are in the year 2020! Let’s take the New Year as an opportunity to appreciate where we are, and create a vision of where we would like to be. I invite you to take a few mindful moments to acknowledge yourself for 3 things you are proud about in...
If you look at 2019 through the lens of “what can I learn from my experiences this year”, you would probably find more learning and growing opportunities than ever before! We all know that staying in our comfort zone doesn’t really inspire growth. When things are fine...
If you really think about it, can a single one-off thought create a reality? It’s less likely, because the potency of energy isn’t enough for it to manifest instantly. For example, if you have one single thought about receiving a billion dollars, it’s probably...
We are trained for many things through our upbringing, however very few of us were taught what we are truly responsible for. Our understanding of responsibility usually comes from a bunch of judgments we have created by observing our parents and environment. As a...
With so many paths available for personal and spiritual growth, I find many people confused about which route to take and question whether they should follow Art of Living, a Guru, Hypnotherapy, Vipassana, Coaching, NLP, Buddhist chanting, or something else. My...
