All things on Earth are binary, and it is through the experience of opposites that we begin to understand our world. As babies, we first learned to separate ourselves from our mother and that was our first experience of two opposing states. We had “me” and “not me”....
Now more so than ever, we are seeing people’s darkness, prejudices and judgments being brought to light. This is a part of the world around us, and so is the lightness, generosity, love and humor that is also present. I would like to say a little something to those...
As I reflect back on Mental Health Awareness Month in May, allow me to share my thoughts to you through this video: **To read the full newsletter, click...
Life is different and things have shifted. A few people have embraced the current changes and are thriving in the new normal, while some are still in disbelief about how life has changed, or struggling to adjust to the new conditions. If you are not 100% at peace, a...
What a month it has been! With the entrance of COVID-19 into our lives, we have seen changes on so many levels; our communication methods, work, and family life all look different. It is evident that we are an incredibly adaptable species; we have implemented changes...
Let’s take a few minutes to talk about happiness this month, to contrast all the emotions of fear and anger floating around with the current virus situation. Happiness, just like any other emotion, is a transient experience of life. This means that it’s not a...
