28 Sep 2018 | conscious mind, In the Press, mind
We all know the feeling when something small just gets to us. Maybe colleagues have gone for a drink without you, maybe you overheard an uncomplimentary comment about your new dress. Your conscious mind tells you to shrug this off, but your unconscious mind has other...
15 Aug 2018 | life, meditation, mind
Our stress response evolved hundreds of thousands of years ago, when a stressful situation was more likely a physical attack from a predator or rival. Our stress response heightens our senses, increases our heart rate and sends more oxygen round our bodies. A perfect...
