What do you think of when you hear the words “wellness” or “conscious living”? Usually our minds go straight to thinking balanced meals, yoga and exercise, fitness etc. It’s great that many people today are aware of wellness and are taking steps to implement various...
The concept of meditation can be somewhat confusing. Some people may think that it’s a waste of time because they believe that you simply just sit there and do nothing. Yes, you may just be sitting there and doing nothing, but there actually is a whole lot that goes...
When someone asks, “What makes an athlete so successful?”. Most people would probably say “Physical fitness, 10+ hours of training, healthy diet……” Yes, these factors are extremely important however, it is only one part. The full equation to athletic success is:...
To understand chakra healing, you would first want to know what it is. As a very basic definition, a chakra is each of seven centres of spiritual power in the human body. There are 7 main chakra’s which align the spine starting from the base of the spine through the...
Is it possible to completely avoid negative thoughts? To think that we should be positive 100% of the time? If you fall into the category, then that’s remarkable, simply because we are living in duality and there will always be two polar opposite energies. Negative...
What is it about men women find most attractive and What is it about women men find most attractive? Men to women: Wearing less make up! This may seem weird because most women tend to wear make up to beautify themselves! A lot of times though, they may possibly go...
