Health and Balance
Most people these days strive to be “slim and toned”. This is mostly due to today’s society claiming that “slim and toned” is basically the sign of modern beauty. What does being “slim and toned” actually mean though? Does it mean that your healthy? Does it mean that...
Food For Thought…Literally
You may not realize it, but eating healthy and thinking healthy are the parallel frames that support a healthy life. Everybody knows that eating right and getting enough exercise is key to keeping your body healthy, but what about your mind? Stress, lack of sleep and...
Mind Body Connection
Ever heard of someone complaining about a headache when they’re stressed? It may seem strange but this happens because of the mind body connection. Mind Body Connection means that there is a link between our emotions and our physical body; where our minds affect...
Lose 10lbs Instantly!
For those eager to look thin NOW, the fastest and most dynamic approach is to learn the techniques of camouflage, which covers up any unwanted padding and accentuates your assets. Below are 6 creative techniques mastered by image professionals: 1. Restrict the amount...