Our Blog
Surrender – the only way to go
Have you noticed that sometimes no matter how bad you want something, how hard you pray for it, and how many times you visualise getting what you desire, it just doesn’t go your way?! I’m sure most of you know what I’m talking about, and although it feels difficult,...
Raising the Bar – Sonia Samtani Interviews Mush Panjwani
Raising the Bar is a series of interviews with focusing on the lives of ordinary people based in Hong Kong, doing extraordinary things. The aim of the series is to reveal success strategies in a way that moves and inspires you to play a bigger game in your own life....
How to Pick Your Modality
This month, we wanted to shed some light on the purpose of using various healing modalities. We host a suite of different services, and each one has its own place and purpose. When seeking support of any sort, it’s important to know what you are looking for and be...
What’s Your Emotional Trigger?
We all know the feeling when something small just gets to us. Maybe colleagues have gone for a drink without you, maybe you overheard an uncomplimentary comment about your new dress. Your conscious mind tells you to shrug this off, but your unconscious mind has other...
Beyond Duality
If we stop and try to remember our thoughts from the last 10 seconds, I bet most of us would notice that it’s full of judgment! Perhaps you were feeling annoyed at someone and thought they were ‘wrong’, or you were comparing yourself to another, or worrying about the...
Stress: How It’s Hurting You And What To Do About It
Our stress response evolved hundreds of thousands of years ago, when a stressful situation was more likely a physical attack from a predator or rival. Our stress response heightens our senses, increases our heart rate and sends more oxygen round our bodies. A perfect...
Raising the Bar – Sonia Samtani Interviews Hersha Chellaram
This video features Hersha Chellara, a successful entrepreneur who shares how she balances work and family life.
What is an Inner Child?
One of the biggest things that has the capacity to influence us is unhealed traumas of our past. You may have heard of the term "inner-child" before and I want to shed light on what this is. An inner-child is basically a younger part of yourself that is stuck in the...
Mental Health And Stress: How Your Mind Affects Your Overall Health
What do you think of when you hear the words “wellness” or “conscious living”? Usually our minds go straight to thinking balanced meals, yoga and exercise, fitness etc. It’s great that many people today are aware of wellness and are taking steps to implement various...
Does Hypnotherapy Make you Act Like a Chicken?
Many people I come across still have misconceptions about Hypnotherapy and its practice. They hesitantly ask me "is it scary? Will I do things I can’t control? Will I be able to know what’s happening?” I know that these questions come from a lack of understanding of...