Our Blog
Stress: How It’s Hurting You And What To Do About It
Our stress response evolved hundreds of thousands of years ago, when a stressful situation was more likely a physical attack from a predator or rival. Our stress response heightens our senses, increases our heart rate and sends more oxygen round our bodies. A perfect...
Raising the Bar – Sonia Samtani Interviews Hersha Chellaram
This video features Hersha Chellara, a successful entrepreneur who shares how she balances work and family life.
What is an Inner Child?
One of the biggest things that has the capacity to influence us is unhealed traumas of our past. You may have heard of the term "inner-child" before and I want to shed light on what this is. An inner-child is basically a younger part of yourself that is stuck in the...
Mental Health And Stress: How Your Mind Affects Your Overall Health
What do you think of when you hear the words “wellness” or “conscious living”? Usually our minds go straight to thinking balanced meals, yoga and exercise, fitness etc. It’s great that many people today are aware of wellness and are taking steps to implement various...
Does Hypnotherapy Make you Act Like a Chicken?
Many people I come across still have misconceptions about Hypnotherapy and its practice. They hesitantly ask me "is it scary? Will I do things I can’t control? Will I be able to know what’s happening?” I know that these questions come from a lack of understanding of...
Raising the Bar – Sonia Samtani Interviews Sunil Uttam
This video features Sunil Uttam, a successful Hong Kong business person who started with one small shop in Tsimshatsui to an international business that supplies to five-star hotels.
The Magic 30 Minutes of Your Day
Did you know that the moment before we go to bed is when we are naturally in a hypnotic state? This magic 30 minutes before you go to sleep can influence your life greatly, as this is when your conscious mind begins to move to the background and you become highly...
Life-Long Learning for Humans in the School of Earth | Sonia Samtani | TEDxEdUHK
https://www.youtube.com/watch?v=IuTDqzoAGIQ&feature=youtu.be Sonia Samtani elaborates on the school of Earth and how we navigate through its challenges as opportunities for growth and character-building.
Is it All About Me or All About You?
We are glad to observe that nowadays people are realising the importance of self-love and engage in loving behaviours towards themselves. We have noticed three typical responses when people do things for themselves; some feel righteous, others feel a sense of guilt...
Raising the Bar – Sonia Samtani interviews Ana Scherer
This video features Ana Scherer, a former Olympic-level swimmer and current life coach on what it takes to be a champion.