Our Blog

We all know that life is a ride of up’s and down’s. Some days we're pinching ourselves to see if the beauty around us is real, and some days everything feels like it's falling apart. It’s easy to accept when things are good, however when things seem not-so-great, do...

People often connect February with ‘Valentines Day’, and all the associations that come along with that. As children, we would enjoy our birthdays and special occasions because we had no expectations around it. We would be present in the moment and bask in the glory...

Happy New Year to you and welcome to a new beginning! I know that the last year seemed challenging to many people; it required us to step up and face difficult situations, as well as reassess our health, finances and relationships. If this applies to you, please...

As we bid farewell to another year, many of us have the tendency to reflect upon the year and review our achievements (or lack of), and set goals for the new year.  Whilst this is a nice exercise, have you noticed that sometimes the same things appear on your list...

Have you noticed that sometimes no matter how bad you want something, how hard you pray for it, and how many times you visualise getting what you desire, it just doesn’t go your way?!  I’m sure most of you know what I’m talking about, and although it feels difficult,...

This month, we wanted to shed some light on the purpose of using various healing modalities. We host a suite of different services, and each one has its own place and purpose.  When seeking support of any sort, it’s important to know what you are looking for and be...

If we stop and try to remember our thoughts from the last 10 seconds, I bet most of us would notice that it’s full of judgment!  Perhaps you were feeling annoyed at someone and thought they were ‘wrong’, or you were comparing yourself to another, or worrying about the...