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Let’s take a few minutes to talk about happiness this month, to contrast all the emotions of fear and anger floating around with the current virus situation. Happiness, just like any other emotion, is a transient experience of life. This means that it’s not a...

With the recent pandemic hitting China & Hong Kong our collective focus is moving more towards wellness than before. However, are we being precautious because we are feeling fearful of getting sick, or are we feeling inspired to be well? Although it sounds subtle,...

And just like that we are in the year 2020! Let’s take the New Year as an opportunity to appreciate where we are, and create a vision of where we would like to be. I invite you to take a few mindful moments to acknowledge yourself for 3 things you are proud about in...

If you look at 2019 through the lens of “what can I learn from my experiences this year”, you would probably find more learning and growing opportunities than ever before! We all know that staying in our comfort zone doesn’t really inspire growth. When things are fine...

If you really think about it, can a single one-off thought create a reality? It’s less likely, because the potency of energy isn't enough for it to manifest instantly. For example, if you have one single thought about receiving a billion dollars, it’s probably not...

We are trained for many things through our upbringing, however very few of us were taught what we are truly responsible for. Our understanding of responsibility usually comes from a bunch of judgments we have created by observing our parents and environment. As a...

With so many paths available for personal and spiritual growth, I find many people confused about which route to take and question whether they should follow Art of Living, a Guru, Hypnotherapy, Vipassana, Coaching, NLP, Buddhist chanting, or something else. My...

Whenever something happens that is not in alignment with what we want, we usually judge the situation as “there’s something wrong”, feel upsetting emotions, and then unconsciously find ways to cope with it to feel better.  These coping mechanisms usually come in the...

The more I work with people, the more I am convinced that all that is required when healing any aspect of our lives is giving acceptance to those parts of us that we have judged in the past. All our issues are caused by us judging something, be it ourselves, other...