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When you go to therapy to heal, it doesn’t mean that you are erasing the pain and trauma of the past. All of our experiences are stored in our subconscious database and we cannot delete any entry. What we can do is change our perception about our experiences, and that...

As creatures of habit, we tend to associate familiarity with comfort because it is easier to deal with what we know (even if it is what we don’t want), and this is why any type of change feels distressing to us. Initially, it was the restrictions that were uneasy, and...

The only way to truly deal with a situation is to face it, and the only way to deal with emotions is to feel them. Granted, we are facing things beyond our control with the 5th wave in Hong Kong. Yet, this situation is a part of our reality, and the only thing we have...

The only way to love is to accept fully and be with the truth of what is, without wanting to change it. Of course, we can still grow and evolve; that type of change comes naturally if we are present and inspired. Conversely, if we continue to feel a sense of...

So here we are, it’s the 1st of January 2022 and the start of a new cycle with new experiences, and new lessons. Many people take this as an opportunity to make resolutions, though it’s well-known that most of them don’t make it past the first month. According to...

The beginning of something sets us up for completion, and the completion of something sets us up for a new beginning. So, here we are at the end of 2021 preparing ourselves to complete 2021 and prepare for 2022. A year-end gives us the opportunity to zoom out and look...

Whether we realize it or not, every decision we make impacts our future. Even seemingly small decisions such as taking action now or later can have a big impact on our relationships, success, and lifestyle. We are more aware of the consequences of the bigger decisions...

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For those who have spent so many years striving to be recognised as good, likeable, or acceptable, I invite you to pause for a moment and look at the consequences. It may have gotten you admiration, yet how long have you felt good for before wanting more? It may have...