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It's encouraging to witness Hong Kong gradually becoming aware of the significance mental health and how it impacts every aspect of life, from relationships to wealth and health. For years our city has been constrained by the stigma surrounding mental health, leading...

I am dedicating this month’s message to International Women’s Day – on March 8th - day to honor ourselves, the women in our lives, and the yin energy within all of us. One of the key messages about this day is about promoting non-violence. Violence comes in many...

As we usher in the Year of the Dragon, we extend our warmest wishes to you and your loved ones for a joyous and prosperous Chinese New Year! We also understand that this time of the year can bring up some triggers for some people. The year has just started, it may...

And just like that- we’ve stepped into 2024! Another year where we can reset, re-create, and move towards new desired outcomes. Have you taken the time to acknowledge what was complete in 2023, and set some goals for 2024? Although it’s cliché, the New Year always...

No matter what you do, you cannot prevent pain or challenges from occurring in your life. They are a natural and inevitable part of the human experience. The only thing you can do is trust that you have the resources to handle them. I have seen too often how people...

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Our journey of consciousness entails moving from ignorance to being consumed by the rat race, and if we're lucky, experiencing awakening. When we first came into this world, we had a sense of wholeness, wonder, and innocence. Then as we grew up, we were exposed to...

We have a tendency to forget that all physical experiences are impermanent, including our relationships with people. One of my recent lessons has been to embrace that all relationships are impermanent, and people are meant to pass through our lives, leaving behind...

The problem with people is not that they don’t know better. People are intelligent, and most of the time they do know what to do! For example, you may know that you need to find time to let go of control and have more faith, or that you need to accept instead of...

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