Our Blog
When Is It Okay to Scream, Swear & Punch?
We know that screaming, swearing and punching is socially unacceptable, and we accept that this is not appropriate to be done to another person, and in public! However sometimes when these things are done privately as an act of release, it can feel so good! The truth...
4 Simple Steps to Manifestation
With the recent shift in awareness many of us are becoming conscious of our dormant capacity to manifest our desires and achieve our goals. Many refer to this phenomenon as working with the universe, the law of attraction, or being the creator of your destiny....
Do You Think You Procrastinate?
Do you believe you are a procrastinator? Procrastination is no stranger to us; I have seen people beat themselves up over and over again with the guilt of being a procrastinator, so I was inspired to demystify a few things about this label. • If you have a tendency to...
Food For Thought…Literally
You may not realize it, but eating healthy and thinking healthy are the parallel frames that support a healthy life. Everybody knows that eating right and getting enough exercise is key to keeping your body healthy, but what about your mind? Stress, lack of sleep and...
Ready? Set? Go!
Does it feel like 24 hours is much shorter than before? It's not just you that feels that way! There is scientific evidence to support this. According to the Schumann Resonance which measures the Earth’s natural heartbeat, we have been at a steady 7.83 cycles per...
Mind Body Connection
Ever heard of someone complaining about a headache when they're stressed? It may seem strange but this happens because of the mind body connection. Mind Body Connection means that there is a link between our emotions and our physical body; where our minds affect how...
Is Negativity Really Bad or Wrong
Is it possible to be 100% optimistic? Is it possible to completely avoid negative thoughts? Would it be right to think that life is only about feeling good 100% of the time and never feeling sad, angry or fearful? The obvious answer is No! The truth is that we are...
We’re moving… across the harbour
As we all know life on earth is a constant transition, some of which mark profound milestones of our lives. All About You is now approaching one such milestone as we make our shift across the harbour to Sheung Wan! We have loved being in our current space for the last...
Winning Formula for Interviews
When preparing for interviews, it is fair to say that most of us choose to focus on what there is to ‘do’. We have a ‘to do’ list of what to bring, what to wear, what to say, what to research, how to sit, how to shake hands, how to introduce ourselves, and the list...
Intention is Everything!!
As we move into the second quarter of the year, we invite you to take a moment to focus on your communication in intimate relationships. We've noticed that conflicts in relationships is becoming a popular theme for clients visiting our centre and our message is that...