Our Blog
Inner Conflict
Why it is that we sometimes cannot get what we want.
Wellness and Thoughts
Wellness is what you feed your mind and body. We are more aware of what we put in our body these days but are we aware of what we feed our mind?
Raising the Bar – Sonia Samtani interviews Maura Thompson
Raising the Bar is a series focusing on the lives of ordinary people based in Hong Kong, doing extra-ordinary things. The aim of this series is to reveal success strategies in a way that moves you and inspires you to play a bigger game in your own life.
Focus Determines Your State of Mind
Where focus goes, energy flows... so what are you focusing on right now?
The Most Common Fears
Trying to control this and that and feeling like have lost control - what is it all about?
Are we really leaving the past behind?
There is great value in 'the power of now' and staying in the present, however, it's not so easy! So many of our experiences are coloured by the past, and this is not necessarily a 'bad' thing if we have grown from it. Through our past experiences we could have...
Key to Manifestation
The key to manifestation is letting go! When the thing we want stops mattering and we decide we are okay whether it comes or not is when the magic happens!
Feel Our Emotions
It's okay to feel our emotions!
Testing Times
Sometimes when we go through testing times we need to know that there is an equilibrium that will show that there is as much support as there are challenges
FREE MEDITATIONS
Whether you wish to overcome anxiety, release negative
feelings, have a good nights’ sleep, manifest or simply start
your day well; there’s a meditation for all of you!
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