Our Blog
The Most Common Fears
Trying to control this and that and feeling like have lost control - what is it all about?
Are we really leaving the past behind?
There is great value in 'the power of now' and staying in the present, however, it's not so easy! So many of our experiences are coloured by the past, and this is not necessarily a 'bad' thing if we have grown from it. Through our past experiences we could have...
Key to Manifestation
The key to manifestation is letting go! When the thing we want stops mattering and we decide we are okay whether it comes or not is when the magic happens!
Feel Our Emotions
It's okay to feel our emotions!
Testing Times
Sometimes when we go through testing times we need to know that there is an equilibrium that will show that there is as much support as there are challenges
Hypnotherapy for Sports
When someone asks, “What makes an athlete so successful?”. Most people would probably say “Physical fitness, 10+ hours of training, healthy diet……” Yes, these factors are extremely important however, it is only one part. The full equation to athletic success is:...
The Mind is the Gateway to Wellness
I’m happy to see that ‘wellness’ has become the big buzzword in Hong Kong; most people around me are finding out what to eat, where to buy their organic products, how to juice, how to incorporate a fitness regime in their lifestyle and so on. While it’s great to see...
Meditation: A State of Mind
Meditation isn't about where you are sitting. It's a state of mind.
Communication Difference Between Men and Women
Communication between men and women inspired by a few couples counselling sessions
Knowing When to Accept and When to Take Action
Knowing When to Accept and When to Take Action