Our Blog
Benefits of Meditation
The concept of meditation can be somewhat confusing. Some people may think that it’s a waste of time because they believe that you simply just sit there and do nothing. Yes, you may just be sitting there and doing nothing, but there actually is a whole lot that goes...
Dealing with The Worst Case Scenario
It's good to know the downside of anything and be aware of the worst-case-scenario. And if in your mind you consciously go through it and know that you will be fine you spend your time focusing on the up side of things.
What Makes You Happy
Often we go through life on auto pilot without asking ourselves about our happy moments and what was it that made us so happy. We need to think of that and go more in that direction.
Seeing Ourselves As We Are
We need to be able to see the beauty in ourselves as it is. We try to better ourselves in certain areas without seeing that we have done a great job
The Play of Opposites
With Diwali gone and Christmas around the corner, we are approaching a festive time of celebration where we see lots of light and candles everywhere. This inspired me to think of how we experience lightness and darkness. The world we live in is often referred to as...
Demystifying Hypnotherapy
A little snippet and how hypnotherapy works and accessing the subconscious.
Inner Conflict
Why it is that we sometimes cannot get what we want.
Wellness and Thoughts
Wellness is what you feed your mind and body. We are more aware of what we put in our body these days but are we aware of what we feed our mind?
Raising the Bar – Sonia Samtani interviews Maura Thompson
Raising the Bar is a series focusing on the lives of ordinary people based in Hong Kong, doing extra-ordinary things. The aim of this series is to reveal success strategies in a way that moves you and inspires you to play a bigger game in your own life.
Focus Determines Your State of Mind
Where focus goes, energy flows... so what are you focusing on right now?