Our Blog

This July we invite you to turn inward and reflect on the relationship you have with yourself. Do you take time to self-reflect? How are you feeling about who you are at this moment? Are you feeling aligned? To read the full newsletter, click here.

We’re offering a summer discount on all our rooms. If you’ve been looking for a safe space to host a workshop or a peaceful room for consultations, our doors are open. We’ve brought together a couple of new workshops to add some fun and inspiration to your summer,...

As we celebrate 13 years of holding space for deep transformation and arrive at the midpoint of the year, we invite you to pause and honour the journey you have walked so far — not to measure your progress, but to meet yourself with kindness. To read the full...

Many people struggle to find even a few quiet moments to regulate, release, and heal—but your nervous system still needs support. That’s why Meditative Journeys with AAY was created: a weekly Holistic Hour with guided meditations and simple practices to help you slow...

June invites us to consciously acknowledge the role of our fathers in our lives. For many of us, our father was the first man we encountered, and shaped our sense of safety, protection, action, confidence, and inner strength. Whether our experience was loving,...

And just like that, May is here! Happy Mother's Day to all the mothers. This month invites us to focus on our very first relationship of this lifetime; the one with our mother. It's an invitation to look honestly at the dynamic we carry today, to honour what was...

Transform inner conflict at its root through our powerful workshops, private hypnotherapy sessions, and chakra healing — designed to reprogram the subconscious, release emotional blocks, and restore energetic alignment. To read the full newsletter, click here.

Spring reminds us to clear the old and make space for the new. Inner shifts don’t just happen, we create them. If we want more space in our mental or physical environment, it doesn’t just appear, we create it with intention and effort. And when we do, our future self...

In a world filled with uncertainty and mixed emotions, it's no surprise that many of us are feeling a bit lost about the future. At All About You Centre, we get it, that's why we're here to help you find clarity and direction during these confusing times. To read the...

Happy March! This week’s newsletter is dedicated to women in light of International Women’s Day. It’s an opportunity for all of us to honour the feminine essence, and for us to continue acknowledging and moving through the suppressed pain body of the feminine that is...