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Just as the small flame of a Diya illuminates a room, a loving thought can brighten your life. Love is often much simpler than we make it out to be, radiating warmth and light in the most unexpected ways. To read the full newsletter, click here.

As we embark upon Mental Health Day on October 10th, let’s reflect on what actually brings us peace and happiness. Peace doesn’t come from attaining goals or being the ‘best’ at anything. Those things give us temporary highs. The only way to maintain a happy and...

Loss is an inevitable part of life, and we all experience it in different forms. For many women, the loss associated with miscarriage or unwanted abortion is particularly profound. It represents the loss of something deeply felt yet never touched, the potential of a...

These statements are intended to help us move past layers of our protection, acknowledge the truth of our shadow parts, open up our capacity to feel, release suppressed emotions, and get in touch with the deepest truth within us. The truth is, that we are all valuable...

If you think you are confused, you are probably looking at multiple options of what to do and considering them equally weighted. Perhaps one option is what you would love to do, and the other is what you think you should do. It’s likely that both have their costs and...

Just as we have opposite forces in nature, we also experience opposite states in our relationship with our environment to restore equilibrium. This means that whenever you take an extreme position, your environment will tend to balance you by going on the opposite...

May is Mental Health Awareness Month dedicated to raising awareness and reducing stigma surrounding mental health! Mental health affects our emotional, psychological, and social well-being, influencing every aspect of our lives. So, it's time to prioritize mental our...

It's encouraging to witness Hong Kong gradually becoming aware of the significance mental health and how it impacts every aspect of life, from relationships to wealth and health. For years our city has been constrained by the stigma surrounding mental health, leading...

I am dedicating this month’s message to International Women’s Day – on March 8th - day to honor ourselves, the women in our lives, and the yin energy within all of us. One of the key messages about this day is about promoting non-violence. Violence comes in many...

As we usher in the Year of the Dragon, we extend our warmest wishes to you and your loved ones for a joyous and prosperous Chinese New Year! We also understand that this time of the year can bring up some triggers for some people. The year has just started, it may...