Food For Thought…Literally
You may not realize it, but eating healthy and thinking healthy are the parallel frames that support a healthy life. Everybody knows that eating right and getting enough exercise is key to keeping your body healthy, but what about your mind? Stress, lack of sleep and...
Winning Formula for Interviews
When preparing for interviews, it is fair to say that most of us choose to focus on what there is to ‘do’. We have a ‘to do’ list of what to bring, what to wear, what to say, what to research, how to sit, how to shake hands, how to introduce ourselves, and the list...
3 Facts about the Mind
1. ‘Gut Feeling’ Your mind is located at the pit of your stomach and is made up of two parts, the conscious and the subconscious. Whenever you feel fear, nervousness, butterflies in your stomach or any primal emotion you sense it in your gut or the pit of...