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Bidding Goodbye to 2022

All experiences have a beginning, middle, and end. We are now nearing the end of 2022 and about to begin 2023. This year has been challenging for many people. It’s easy to fall into victim-mode or think that “life is not supposed to be this way”. However, that’s just...

Is the glass half full or half empty?

The cliche goes that if you think positively then you see the glass as half full, and if you are a pessimist then you see it as half empty. Both perspectives are seeing one aspect of reality, and tend to judge the other as wrong. This is how most arguments and wars...

Whose voice is it anyway?

If we are above 18, we may think we are all functioning adults, however we may not be functioning as an adult all the time. If you listen closely to your internal dialogue, you may find that sometimes you are telling yourself off harshly, that would be the voice of...

Don’t fix it, just be in charge!

Contrary to what many people may think, therapy is not about fixing your issues or making you act in the opposite way to what you are doing now. These misconceptions come from assuming that there is a ‘right’ way and a ‘wrong’ way of being. Therapy is about moving...