15 Aug 2018 | life, meditation, mind
Our stress response evolved hundreds of thousands of years ago, when a stressful situation was more likely a physical attack from a predator or rival. Our stress response heightens our senses, increases our heart rate and sends more oxygen round our bodies. A perfect...
15 Aug 2018 | Videos - Sonia's Take On
This video features Hersha Chellara, a successful entrepreneur who shares how she balances work and family life.
9 Jul 2018 | Beliefs, conscious mind
What do you think of when you hear the words “wellness” or “conscious living”? Usually our minds go straight to thinking balanced meals, yoga and exercise, fitness etc. It’s great that many people today are aware of wellness and are taking steps to implement various...