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What is the year 2020 going to be about for you?

2 Jan 2020 | Newsletter

And just like that we are in the year 2020! Let’s take the New Year as an opportunity to appreciate where we are, and create a vision of where we would like to be. I invite you to take a few mindful moments to acknowledge yourself for 3 things you are proud about in...

Looking at the Chaos of 2019 as an Opportunity for Growth

3 Dec 2019 | Newsletter

If you look at 2019 through the lens of “what can I learn from my experiences this year”, you would probably find more learning and growing opportunities than ever before! We all know that staying in our comfort zone doesn’t really inspire growth. When things are fine...

It’s More Than a Single Thought that Creates Your Reality

4 Nov 2019 | Newsletter

If you really think about it, can a single one-off thought create a reality? It’s less likely, because the potency of energy isn’t enough for it to manifest instantly. For example, if you have one single thought about receiving a billion dollars, it’s probably...

Being an Adult

11 Oct 2019 | Newsletter

We are trained for many things through our upbringing, however very few of us were taught what we are truly responsible for. Our understanding of responsibility usually comes from a bunch of judgments we have created by observing our parents and environment. As a...

Conscious Living: From Pain to Peace

4 Sep 2019 | conscious mind

A word of warning: if you’ve discovered how to live consciously through reading, attending workshops, or meditating, it doesn’t necessarily translate into actually living consciously. Conscious living is a choice we make every moment, especially in the painful...