As I reflect back on Mental Health Awareness Month in May, allow me to share my thoughts to you through this video: **To read the full newsletter, click...
Life is different and things have shifted. A few people have embraced the current changes and are thriving in the new normal, while some are still in disbelief about how life has changed, or struggling to adjust to the new conditions. If you are not 100% at peace, a...
What a month it has been! With the entrance of COVID-19 into our lives, we have seen changes on so many levels; our communication methods, work, and family life all look different. It is evident that we are an incredibly adaptable species; we have implemented changes...
Let’s take a few minutes to talk about happiness this month, to contrast all the emotions of fear and anger floating around with the current virus situation. Happiness, just like any other emotion, is a transient experience of life. This means that it’s not a...
With the recent pandemic hitting China & Hong Kong our collective focus is moving more towards wellness than before. However, are we being precautious because we are feeling fearful of getting sick, or are we feeling inspired to be well? Although it sounds subtle,...
