This month we are really excited to launch our campaign with a simple but powerful message “It’s Okay!” What we are fundamentally saying okay to is ourselves and our feelings without judgement. Many of us feel that we should be on a fast-track to...
If someone tells you to stop being angry, scared or sad, will you stop? The most common response is no; it’s not going to change the way you feel and you won’t stop, because you are already feeling it! In most cases being told to stop just makes us feel...
We know that screaming, swearing and punching is socially unacceptable, and we accept that this is not appropriate to be done to another person, and in public! However sometimes when these things are done privately as an act of release, it can feel so good! The truth...
Do you believe you are a procrastinator? Procrastination is no stranger to us; I have seen people beat themselves up over and over again with the guilt of being a procrastinator, so I was inspired to demystify a few things about this label. • If you have a tendency to...
Does it feel like 24 hours is much shorter than before? It’s not just you that feels that way! There is scientific evidence to support this. According to the Schumann Resonance which measures the Earth’s natural heartbeat, we have been at a steady 7.83 cycles...
