30 Nov 2017 | Videos - Sonia's Take On
The never ending to do lists that stress us out! Making peace with it!
23 Nov 2017 | Videos - Sonia's Take On
It’s good to know the downside of anything and be aware of the worst-case-scenario. And if in your mind you consciously go through it and know that you will be fine you spend your time focusing on the up side of things.
16 Nov 2017 | Videos - Sonia's Take On
Often we go through life on auto pilot without asking ourselves about our happy moments and what was it that made us so happy. We need to think of that and go more in that direction.
9 Nov 2017 | Videos - Sonia's Take On
We need to be able to see the beauty in ourselves as it is. We try to better ourselves in certain areas without seeing that we have done a great job
