Typical Hypnotherapy Session

During our sessions, we first aim to identify our client’s objective and gain some background on the issue. We then educate people on why they may not have reached their objective by themselves. Clients learn about how their mind works, and discover beliefs that are sabotaging them towards achieving their goal. We end with a hypnotic process that guides them to the root of their issue, here people see where their issue has started, they use breathwork to release emotional charges, and get the opportunity to reinterpret events. Client’s usually see some shift straight away after the first session. To end, we give them exercises or a tailor-made meditation that they listen to for the next few weeks.

We believe that change takes place by intervention (what we do in the session) and repetition (what the client reinforces at home). Each session takes approximately 90 minutes, and comprises of healing techniques, visualisations and exercises to release the disempowering beliefs and experiences from your subconscious mind. This journey is a partnership between the client and the therapist, and we create lasting change together.

During the therapy, the hypnotherapist speaks in a gentle, soothing tone, and describes images that create a sense of relaxation, security and well-being. The session will likely include some of the following techniques:

• Relaxation: You will be guided by the hypnotherapist to visualize yourself in a state of peacefulness and relaxation, even when confronting a problematic behavior or the object of your fears.
• Suggestion: Your hypnotherapist may make gentle suggestions for behavioral changes that can help you conquer your issue. For example, you may be taught to see yourself as no longer reacting during a previously phobic reaction, thus learning to trust yourself and your ability to get through the situation in reality.
• Coping skills: You may be taught certain cognitive-behavioral coping skills that you can use when confronting fears or anxieties.
  Exploration of past experiences: You may be encouraged to talk about the first time you experienced the behavior or problem that you are trying to overcome and how you felt at that moment.
• Visualisation: The provider also may help you visualize vivid, meaningful mental images of yourself accomplishing your goals and create positive beliefs to replace limiting beliefs.
• Recording: people can request for a recording of the session to listen to and are advised how often to listen to the recording so that the session can be repeated going deeper into the subconscious for optimal results.

When the session is coming to an end, your hypnotherapist will gradually and comfortably increase your alertness until you are once again, wide awake and ready to leave your session. You’re fully in control when under hypnosis and do not have to take on the therapist’s suggestions if you do not want to.

Our Resident Hypnotherapists

Louie Chan
Senior Hypnotherapist
Languages: English and Cantonese
Price: Single Session – HKD1,800

Akankasha Kothari
Clinical Hypnotherapist
Languages: English and Hindi
Price: Single Session – HKD1,350